Amy’s spring Nail Art Tips

With the warm and sunny spring days coming, it’s an ideal time to try out a little nail art. We know it’s difficult to not be able to spend your time outdoors but why not spend the time at-home doing something fun and relaxing for yourself. Just concentrating on doing your nail art can be … Read more

Being Mindful Despite the Challenges: Daily Affirmations to Help Ease Anxiety

At sundays we want to make our clients look good and feel good. We believe beauty is inside and out and that there is no amount of makeup that can replace your beautiful smile or cover what you’re feeling inside. During difficult times like these, it’s natural to feel stressed and sometimes powerless, but it’s … Read more

Easy at-home pedicure with Amy

Being able to do an at-home manicure is one thing, but doing a pedicure is a completely different situation. Especially if you don’t have professional salon tools at-home, in particular a pedicure chair. But you’d be surprised at how much you can achieve with just the tools you already have at-home. A simple plastic tub … Read more

How To Write A Self-Care Love Letter To Yourself

“I am enough. I approve of and love myself deeply”   Now those aren’t words you may tell yourself everyday… But you absolutely should! According to Good Therapy, “Research indicates that nearly 80% of our self talk is negative.” Repeating self affirmations and writing yourself a Self-Care Love Letter has the power to uplift your … Read more

Beauty, Wellness, and Pregnancy with Lauren Berlingeri

Pregnancy can change everything—how you live, how you work, how you view the world—but it doesn’t change the fact that everyone, especially moms-to-be, needs to take care of themselves. In a recent episode of Tea Talk with Amy, Amy sat down with Lauren Berlingeri, Co-Founder and CEO of HigherDOSE and mom-to-be (of twins!), about the … Read more

Show Appreciation To The Women In Your Life

Every woman who comes into the sundays studio is an individual deserving of care and attention — she may also be a mother, daughter, wife, partner, lover and best friend. At sundays, we believe wellness is a journey and not a one-day holiday or a to-do list item. Sadly, we often see mothers who put themselves … Read more

Sustainability & Self-Care with Phoebe Yu

Phoebe Yu is the Founder and CEO of ettitude, a sustainable bedding company, whose luxuriously silky soft bed-sheets are naturally good for you, and the planet. We talked to her about building a business, dealing with failures (they’re a good thing!), sustainability tips, and what self-care means to her. What inspired you to start ettitude? … Read more

The Transformative Power of Simplicity

Simplicity Noun – ‘a thing that is plain, natural, or easy to understand’ After many years in the nail industry, sundays Founder and CEO Amy Ling Lin grew frustrated by the questionable ingredients and overwhelming options within the industry. She decided that life is all about choices, and more choice isn’t actually empowering – it’s … Read more

Decluttering For Summer

“When you clean up the clutter of the subconscious mind, it’s going to be filled with your own intuitive power” – Guru Jagat As the prolonged winter unclenches its isolation and summer resurges through the trees, it seems as the essential time to clean out unnecessary clutter around your home. Free yourself from the harness … Read more