You found our guide to the benefits of red light therapy! In a world that constantly demands our attention, finding moments of rejuvenation and self-care has never been more essential. One wellness practice gaining traction for its transformative effects is red light therapy. From boosting skin health to supporting overall well-being, this gentle, non-invasive treatment … Read more
You found our guide to Night Routine! When the days are longer and warmer, it’s easy for summer nights to stretch late into the evening. But having a mindful night routine can help you feel rested, refreshed, and ready to enjoy every sunny day. Here’s how to create a summer night routine that works with … Read more
You found our guide on What Foods to Eat When You’re Sick! A cozy guide to nourishment, comfort, and small rituals that support your body when you’re not feeling your best This article includes: what foods to eat when sick when is flu season flu season elderberry benefits immune boosting foods Interested in more health … Read more
You found our guide on 10k steps a day! Walking 10,000 steps a day has been a trending wellness goal for years — from fitness tracker milestones to TikTok step challenges to the quiet check-ins we’ve shared with friends about our daily counts. As someone who already loves walking, I decided to commit to 10k … Read more
The Benefits of Every Tea We Serve at sundays studio From the Upper East Side to SoHo, every moment at our studios is intentionally designed to nourish—not just your nails, but your whole self. One of our favorite ways to do that? A warm cup of tea, thoughtfully selected and lovingly served. Each of our … Read more
The Best Activewear Sets for Every Type of Movement (And Every Mood) Whether you’re dashing through a morning Pilates class in SoHo, strolling to your local coffee shop post-yoga, or simply embracing the elevated comfort of a matching workout set while working from home, activewear sets have become a stylish staple for city-dwelling women who … Read more
Best Matcha NYC: 6 Spots for the Most Flavorful and Fresh Brews There’s something grounding about stepping away from the rush of the city and savoring a well-crafted matcha. For those who crave more than caffeine—a ritual, a moment, a little green ceremony—the search for the best matcha NYC offers a soothing intersection of wellness … Read more
You found our guide to how to choose the right red nail polish—a timeless color with endless possibilities. From bold cherry reds to deep wine hues, red polish can elevate any look when chosen thoughtfully. This guide will help you discover your perfect shade of red, whether you’re aiming for something fun and playful, elegant … Read more
You found our list of fun matcha benefits. Matcha benefits refer to the positive effects on health and wellness derived from consuming matcha, a finely ground green tea powder. For example, it can enhance mental clarity, support weight management, and promote heart health. The purpose of these benefits is to improve overall well-being and provide … Read more
You found our guide on beginning your wellness journey! Beginning a wellness journey doesn’t have to feel like a dramatic overhaul or a rush to buy the perfect green powder. True wellness starts from within—and often, the smallest, most personal changes are the ones that last the longest. If you’re new to the world of … Read more