Tara Stiles is a former model, turned yoga queen. She’s the founder of Strala Yoga, featured in a Harvard business case study. Open-minded and self-aware, Tara is no stranger to finding that inner balance and the work that it takes. But the key to it all is kindness-to others and to yourself. Tara was kind … Read more
Even if you’re a pro at doing your mani, you’ve definitely struggled with air bubbles ruining your masterpiece. We often get our clients asking how they can prevent this from happening, so we thought we would provide the answers! Here are some handy tips on how to prevent your mani from bubbling. 1. … Read more
Even though we’re not going out as much, it doesn’t mean we shouldn’t feel our most confident at home. Sometimes a small act like giving a little love to our feet is enough to make us look good and feel good. We often give more attention to our hands, but today we encourage you to … Read more
Aristotle once said, “The hand is an instrument of instruments”. How often have we stopped to think about the parts of our body that bless us with the ability to carry out our daily lives? But when we pause to reflect about our hands, they give us the ability to experience all that it is … Read more
Our nails have been through a lot in the past few months. With the pandemic outbreak, our bodies went through a significant amount of stress; our diet might have changed, our living or work situation might have changed, plus our frequent hand washing and usage of hand sanitizer all contributed to our nails becoming weaker. … Read more
Digging in deep and acknowledging our feelings can sometimes be uncomfortable but it’s an important step towards self-love and acceptance. We are the only ones present in our bodies and therefore should make it a wonderful place to be in. But it takes a few steps and building blocks to reach that level of being … Read more
Top coat and base coat are super important tools for a pretty and long-lasting manicure. But many of us tend to skip them and just stick to nail polish. Base coat actually protects your nails and prevents staining, while a good top coat keeps your mani intact, preventing chipping. Most importantly a top coat helps … Read more
We’ve all been there. You spent so long growing your nails and then you go to open a soda can or do some household chores and your nail breaks! It’s super frustrating, especially if you have a fresh mani on. But don’t get discouraged, there are ways you can fix a broken nail without pulling … Read more
At sundays, we are all about daily self-care rituals that enhance the quality of life and elevate the mood, our mindful manicures being one of those. Whatever you do in life should be done with intent, so the next time you do your mani, incorporate a bit of mindfulness and self-awareness into the act. Here’s … Read more
Living through a pandemic isn’t easy and it’s hard to know exactly how to best take care of ourselves but at sundays, we want to provide our community with some ideas that might be helpful to live the healthiest version of you. Since COVID-19, we have more reason to be careful now more than ever … Read more