Krista Stucchio on the Meaning of Wellness

My name’s Krista and I live in Hoboken, NJ. I’m the happiest in social settings, in beautiful places or when eating amazing food — huge win if all three are happening at once. I’ve been creating/influencing on my food Instagram since 2013 and have owned my small photography business since 2018. Until very recently, I … Read more

Lacey Tisch & Lauren Zucker Share Their Expert Tips on Wellness

Lacey Tisch and Lauren Zucker are the Co-Founders of Sage + Sound   About Lacey Tisch: Lacey has 15+ years of branding and marketing experience across publishing, advertising, journalism and hospitality. Born and raised in New York City (and, fun fact, named after a taxi company!), Lacey received her BA from the University of Pennsylvania … Read more

Ju Rhyu, Hero Cosmetics Founder Shares Her Wellness Rituals

Ju Rhyu has worked for some of the world’s biggest brands such as Kraft Foods, American Express and Samsung, launching new products, executing multi-channel marketing campaigns, and creating best-in-class consumer experiences. Rhyu leveraged her corporate experiences and launched Hero Cosmetics, a brand focused on reimagining acne care in 2017 with just one hero product, Mighty … Read more

Talking Wellness and Self-Care with YouMe Lin

YouMe is the founder of Cloud Studio, a creative marketing agency that partners with mission-driven brands. She is also an advocate for mental health and is passionate about spreading the importance of self-love inspired by her struggles. YouMe turns to Traditional Chinese Medicine for holistic wellness and has created her wellness drink brand, Cloud Bar, … Read more

The 2023 Nail Polish Valentine’s Day Gift Guide

The month of romance is around the corner and it has us thinking what to get for that special someone. Yes, chocolate and flowers are always great but if you’re looking for a gift that will last you’ve come to the right place! Find the perfect self-care gift for anyone in your life. Gifts for … Read more

Easy, Healthy New Year’s Resolutions 

Ringing in the New Year naturally has us thinking about new beginnings and starting over. With that come New Year’s resolutions and often a lot of pressure to meet these resolutions. First and foremost, when thinking about our new year’s goals, we need to put our health first and make sure that we are setting … Read more

Binaural Beats: What are they and how they work

Binaural beats are sometimes called brainwave technology or sound wave therapy. This technology  takes advantage of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.  Why do we love binaural beats? Binaural beats between 1 and 30 Hz can help … Read more

Wellness Gift Guide

The holidays remind us to share love and kindness with those around us. And this includes ourselves. We all need to be kinder to ourselves and be reminded of the importance of self-love. This holiday season, give the gift of self-care with our wellness gift guide.  Our Wellness Gift Guide Includes: Christmas nail polish gift … Read more

7 Bedtime Rituals For Better Sleep

Sleep is one of the most important factors when it comes to our health. With the demands of today’s world and hustle culture it’s hard for us to carve out the hours for rest. And the hours that we do carve out tend to be interrupted by not being able to fall asleep or having … Read more

5 Self-Care Rituals You Can Do On A Plane

With holidays around the corner we’re going to be traveling a lot, and sitting on a plane for hours to get to our destination can be draining. Sleeping on a plane is impossible for most of us and the recycled air can leave our skin feeling dry.  Well, if you’re facing these difficulties you’re at … Read more