New York Fashion Week (NYFW) is a whirlwind of excitement, creativity, and inspiration. From attending runway shows and networking events to squeezing in last-minute shopping or fittings, the week can quickly become overwhelming. Whether you’re a fashion insider, influencer, or just visiting to soak in the energy, it’s essential to prioritize your well-being amid the hustle and bustle.

This article is similar to our other article about 15 Things to Do in SoHo: the perfect itinerary.

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5 Ways to De-Stress During New York Fashion Week

1. Pamper Yourself at sundays studio

Located in the heart of Manhattan, sundays studio is a sanctuary of calm, offering non-toxic nail care services designed to nourish your nails while soothing your soul. As one of the pioneers in clean beauty, sundays studio provides vegan, cruelty-free polishes and focuses on health-conscious beauty.

What sets sundays apart is its dedication to mental wellness. The space is quiet, relaxing, and curated to be as restorative as possible. Their signature meditative manicures come with guided meditation or soothing music, allowing you to unwind from the NYFW madness. Even if you’re traveling, popping in for a quick mani-pedi is an easy way to refuel while indulging in some clean beauty self-care.

Plus, sundays studio offers products you can take home (or back to your hotel) to recreate the experience. Their range of polishes is perfect for DIY lovers who want to maintain their clean beauty regimen even while on the go.

Learn more about sundays studio.

2. Unplug for a Digital Detox

With the constant pressure to post, story, and engage during NYFW, taking a moment to disconnect from social media can be a refreshing break. Set aside 30 minutes in your day to switch off your phone, close your laptop, and just be present. Whether you’re sitting in Central Park, enjoying a quiet coffee, or practicing mindful breathing in your hotel room, a digital detox helps clear your mind and reduce stress.

For a more structured approach, consider using an app like Forest, which helps you stay focused and mindful by planting a virtual tree whenever you commit to staying offline for a set amount of time. It’s a gentle reminder to pause and breathe, which is essential in such a fast-paced environment.

Learn more about Digital Detox.

3. Relax with DIY Aromatherapy

Traveling for NYFW means you may not always have access to your usual wellness routines. One easy and portable solution? DIY aromatherapy. Essential oils are great for promoting relaxation and grounding yourself amid the chaos. Lavender, chamomile, and eucalyptus oils are known for their calming properties and are easy to carry in your purse or makeup bag.

A simple way to use them is by creating a small travel-friendly rollerball blend. Add a few drops of your favorite calming essential oils into a rollerball bottle with a carrier oil like jojoba or sweet almond. Whenever you feel stressed, roll it onto your wrists, temples, or neck for an instant mood boost.

Another way to enjoy aromatherapy is through an essential oil diffuser bracelet, which slowly releases the scent throughout the day. These small moments of calm can make all the difference as you rush from show to show.

Learn more about DIY Aromatherapy.

4. Indulge in a Healing Facial at Sage + Sound

After long days of makeup, early mornings, and late nights, your skin might be craving a little TLC. For those seeking a deeper rejuvenation, Sage + Sound on the Upper East Side offers luxurious, non-toxic facials tailored to refresh tired, stressed skin. Their clean beauty approach means you don’t have to worry about harmful chemicals—just pure, effective ingredients.

Opt for a custom facial to target your specific skin needs or try their signature treatments designed to revitalize and hydrate. Sage + Sound emphasizes a holistic approach to wellness, so you’ll leave feeling balanced, relaxed, and glowing.

If you’re feeling creative, take inspiration from your facial and whip up your own DIY version at home. A simple honey and avocado mask can work wonders for hydrating and nourishing your skin.

Learn more about Sage + Sound (UES).

5. Practice Mindful Movement

Staying active during NYFW might seem impossible, but moving your body is one of the best ways to relieve stress. You don’t need a full workout—just 10-15 minutes of mindful movement can make a huge difference in your mental and physical state.

Try practicing yoga in your hotel room or at one of the many studios around the city. If you prefer a DIY approach, online platforms like Yoga with Adriene offer free, short yoga sessions that are perfect for beginners or seasoned yogis alike.

Not into yoga? Consider a gentle walk around your neighborhood or a quick stretch before bed. Moving your body, even in small ways, helps release tension and improve your mood, which is crucial during such a busy time.

Learn more about Mindful Movement.

Final Thoughts about 5 Ways to De-Stress During New York Fashion Week

NYFW is a thrilling experience, but it’s easy to get swept up in the chaos and forget about self-care. By incorporating these simple de-stressing techniques—whether it’s a visit to sundays studio, a mindful walk, or a DIY aromatherapy session—you can stay grounded, refreshed, and ready to enjoy everything Fashion Week has to offer. So, go ahead and indulge in some well-deserved self-care. After all, your well-being is just as important as your next runway show!

Next, check out our other article about Mindful Moments: Incorporating Meditation into Daily Life.

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FAQ: 5 Ways to De-Stress During New York Fashion Week

Frequently Asked Questions about 5 Ways to De-Stress During New York Fashion Week

What is the best way to de-stress during NYFW?

One of the best ways to de-stress during NYFW is to take a break and visit places like sundays studio for a relaxing, non-toxic manicure that incorporates meditation. You can also try digital detoxing or practicing mindful movement to keep your stress levels down.

How can I practice self-care on the go during NYFW?

You can easily practice self-care during NYFW by incorporating portable options like DIY aromatherapy using essential oils, or finding quick moments for mindfulness, such as doing yoga in your hotel room or using essential oil rollerballs.

Are there any clean beauty salons in NYC that cater to NYFW visitors?

Yes, sundays studio in NYC offers non-toxic manicures and pedicures, perfect for NYFW visitors. Sage + Sound on the Upper East Side also offers clean beauty facials designed to rejuvenate your skin after long days at Fashion Week.

How can I keep my skin looking fresh during NYFW?

To keep your skin fresh during NYFW, consider indulging in a clean beauty facial at a place like Sage + Sound. For DIY options, you can use hydrating face masks or practice at-home facials with natural ingredients like honey and avocado.

What are some quick ways to de-stress in between NYFW shows?

Quick ways to de-stress include stepping away for a digital detox, practicing mindful breathing, or applying DIY aromatherapy oils. A brief visit to sundays studio for a meditative manicure or a short yoga session can also help reset your energy.