13 Best Meditation Classes in NYC

Here is our list of the top meditation classes in NYC. Meditation classes in NYC are sessions where you can do meditation either alone or as a group in New York City. A meditation class is a structured session where participants learn and practice various meditation techniques to calm the mind, relax the body, and … Read more

Beauty Within Founders Rowena Tsai and Felicia Lee have a self-care day with sundays

Hi! You’ve found our Beauty Within blog featuring Rowena Tsai and Felicia Lee. Beauty Within founders Rowena Tsai and Felicia Lee take viewers on journeys of various lifestyle topics from beauty to wellness on their blog and YouTube channel with more than 2.5 million subscribers! Today they’re taking their viewers on a journey to sundays … Read more

Let’s Turn Nail Care Into Self Care

At sundays, we are all about daily self-care rituals that enhance the quality of life and elevate the mood, our mindful manicures being one of those. Whatever you do in life should be done with intent, so the next time you do your mani, incorporate a bit of mindfulness and self-awareness into the act. Here’s … Read more

Amy’s Meditation Tips For Beginners

Many of us, even though we’re spending so much time at home don’t make space in our schedule for self-care. Whether that’s because we’re taking care of families, working, or doing chores. But making that time for ourselves is important, to help us ground ourselves and find inner peace as well as balance, especially during … Read more

Mindful Tips from Ellie Burrows Gluck, the co-founder of MNDFL

“I don’t try to stay positive all the time – that’s my favorite way to stay positive sometimes. In fact, meditation has really helped me learn how to be ok with experiencing strong emotions like discomfort, sadness, anger or anxiety – you know, the kind of emotions we wish we didn’t have to feel….ever.” -Ellie … Read more

Being Mindful Despite the Challenges: Daily Affirmations to Help Ease Anxiety

At sundays we want to make our clients look good and feel good. We believe beauty is inside and out and that there is no amount of makeup that can replace your beautiful smile or cover what you’re feeling inside. During difficult times like these, it’s natural to feel stressed and sometimes powerless, but it’s … Read more

Learning to be your own bff, with meditation instructor Adreanna Limbach

  Warm, kind, and calming – Adreanna Limbach is the head meditation instructor at MNDFL studios in NYC, as well as a personal development coach. She recently led a guided meditation class at sundays studios, and we were fortunate enough to chat at length about using meditation as a tool for a happier, more fulfilling … Read more