We are beyond excited to be reopening our doors! But with that come certain safety measures we have to adhere to. Although we’re excited to see your faces at our studios, your safety is the most important thing to us. With that being said, we put together some safety measures we are implementing so you … Read more
Many of us, even though we’re spending so much time at home don’t make space in our schedule for self-care. Whether that’s because we’re taking care of families, working, or doing chores. But making that time for ourselves is important, to help us ground ourselves and find inner peace as well as balance, especially during … Read more
Gary Su and Jon Batiste were able to bring people together with their biggest passion:music. The two organized a peaceful protest in New York City, leading with love, compassion and unity. The protesters were able to use music and art as a vessel to spread the message of Black Lives Matter and effectively bring attention … Read more
We pay so much attention to our skincare routine, nourishing our body with everything it needs from the necessary vitamins to extra hydration. But we often neglect our hands and nails, not making them a priority when it comes to our self-care routines. We look down at our hands so often, so it’s important that … Read more
Father’s Day is just around the corner and it has us thinking about special moments with dads in our lives. Whether it’s our dads, grandpas our dads we know and admire, this is the time where we can tell just how much we appreciate everything they’ve for us and for everyone around them. So in … Read more
The events of racism and injustice that we’re encountering in the world right now are truly heartbreaking. But this is also a time of change, a time for us to help a fellow human in little ways we can. What keeps this world together and all of its people together is our love and compassion … Read more
Forget the lavender oil. This powerful technique works from the inside out to clear emotions and built-up anxiety, ensuring that you’re able to fall – and stay – asleep. What are the actions you typically take before bed? Wash your face, brush your teeth, cleanse your mind. Wait, you probably didn’t do that last one … Read more
Sundays are meant for unwinding and dedicating to yourself. It’s an ideal time to take a look inward and pay attention to yourself and your own needs. What makes you happy? What is a little way you can make your Sunday special for yourself? It might be something as little as making yourself a cup … Read more
Sometimes certain lows are necessary to get to a point where we discover ourselves and the path we’re meant to take. Danielle Duboise, the co-founder of Sakara Life, a nutrition lifestyle brand that focuses on healthy eating and living found herself at this point and discovered that the only way she could get herself out … Read more
May is always a beautiful month and a big milestone for many of us. From celebrations like Mother’s Day, Labor Day, graduation, and even weddings, May is a month full of joy and excitement. However, this May is a little different for all of us. We have to stay inside and might have to miss … Read more