Navigating everyday lives, much less practicing self-care is very difficult for all of us nowadays. Listening to constant influx from news and media while finding ways to fill our time, actually leaves very little time for us to think about ourselves and our own well-being. We know that many of you might find it difficult … Read more
Being indoors for prolonged periods of time inevitably leaves all of us in a state of self-reflection and constantly thinking of ways we can fill our time. With Netflix binge, reading and crafts, it’s natural to forget about pampering oneself and nurturing that inner goddess in you with a little self-care at-home manicure ritual. Many … Read more
“I am enough. I approve of and love myself deeply” Now those aren’t words you may tell yourself everyday… But you absolutely should! According to Good Therapy, “Research indicates that nearly 80% of our self talk is negative.” Repeating self affirmations and writing yourself a Self-Care Love Letter has the power to uplift your … Read more
Pregnancy can change everything—how you live, how you work, how you view the world—but it doesn’t change the fact that everyone, especially moms-to-be, needs to take care of themselves. In a recent episode of Tea Talk with Amy, Amy sat down with Lauren Berlingeri, Co-Founder and CEO of HigherDOSE and mom-to-be (of twins!), about the … Read more
Every woman who comes into the sundays studio is an individual deserving of care and attention — she may also be a mother, daughter, wife, partner, lover and best friend. At sundays, we believe wellness is a journey and not a one-day holiday or a to-do list item. Sadly, we often see mothers who put themselves … Read more
In our recent Tea Talk With Amy episode 4, I sat down with my good friend and sundays enthusiast, Alana Frankfort of Founders Lab, to have an honest and candid discussion about what it’s like to be a new mother.
Phoebe Yu is the Founder and CEO of ettitude, a sustainable bedding company, whose luxuriously silky soft bed-sheets are naturally good for you, and the planet. We talked to her about building a business, dealing with failures (they’re a good thing!), sustainability tips, and what self-care means to her. What inspired you to start ettitude? … Read more
Simplicity Noun – ‘a thing that is plain, natural, or easy to understand’ After many years in the nail industry, sundays Founder and CEO Amy Ling Lin grew frustrated by the questionable ingredients and overwhelming options within the industry. She decided that life is all about choices, and more choice isn’t actually empowering – it’s … Read more
“When you clean up the clutter of the subconscious mind, it’s going to be filled with your own intuitive power” – Guru Jagat As the prolonged winter unclenches its isolation and summer resurges through the trees, it seems as the essential time to clean out unnecessary clutter around your home. Free yourself from the harness … Read more