Easy, Healthy New Year’s Resolutions 

Ringing in the New Year naturally has us thinking about new beginnings and starting over. With that come New Year’s resolutions and often a lot of pressure to meet these resolutions. First and foremost, when thinking about our new year’s goals, we need to put our health first and make sure that we are setting … Read more

Binaural Beats: What are they and how they work

Binaural beats are sometimes called brainwave technology or sound wave therapy. This technology  takes advantage of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.  Why do we love binaural beats? Binaural beats between 1 and 30 Hz can help … Read more

Wellness Gift Guide

The holidays remind us to share love and kindness with those around us. And this includes ourselves. We all need to be kinder to ourselves and be reminded of the importance of self-love. This holiday season, give the gift of self-care with our wellness gift guide.  Our Wellness Gift Guide Includes: Christmas nail polish gift … Read more

7 Bedtime Rituals For Better Sleep

Sleep is one of the most important factors when it comes to our health. With the demands of today’s world and hustle culture it’s hard for us to carve out the hours for rest. And the hours that we do carve out tend to be interrupted by not being able to fall asleep or having … Read more

5 Self-Care Rituals You Can Do On A Plane

With holidays around the corner we’re going to be traveling a lot, and sitting on a plane for hours to get to our destination can be draining. Sleeping on a plane is impossible for most of us and the recycled air can leave our skin feeling dry.  Well, if you’re facing these difficulties you’re at … Read more

7 Vitamins You Should Be Taking For Healthy Nails

With the colder weather approaching we need to be more mindful of taking care of our hands. Harsh weather is not the only thing that actually affects the quality of our nails. You would be surprised how much what we take in affects the health of our nails. There is so much that your nails … Read more

Benefits of Eco-Paraffin Spa Treatment

(Plant-based) Eco-paraffin spa treatment for hands and feet is not only a relaxing, self-care experience, it also has many health benefits. Eco-paraffin spa treatment is also a form of heat therapy, perfect for the cooler months and cozy self-care moments.  Eco-paraffin spa treatment hydrates and softens hands The paraffin wax is a natural moisturizer, helping … Read more

Top 4 Benefits of 10-Free Nail Polish

When we created our 10-free nail polish formula, we decided to source locally in New York and have full quality control of our nontoxic formula, especially when we see so many pregnant women and little kids use nail polish! We also worked with top salon experts in the nail industry to create the formula so … Read more

How to practice Hygge This Fall

First you might be wondering what is Hygge? Well this term comes from Denmark and translates to basically “coziness of the soul” . The word itself is more a feeling rather than an actual thing. The word embodies mindfulness, mental release, and doing things that make you happy. With Fall almost here we’re excited to … Read more

Four Benefits of Massage Therapy 

We always look at massage as some sort of treat or special occasion for ourselves, when it should be something we integrate into our self-care routine. A massage does far more for us than just relaxing our bodies and muscles. It also has numerous mental health benefits. So below we will discuss four benefits of … Read more