New York City is often fast-paced and high-energy, making it easy to feel overwhelmed and stressed. But in the heart of this bustling metropolis lies a serene world of meditation classes designed to help you reconnect with your inner peace. Whether you’re a seasoned meditator or just starting, there’s a class for everyone. With a wide array of styles, locations, and instructors, you can find the perfect space to calm your mind, enhance your well-being, and nurture your self-care practice.
Here’s a list of the 20 best meditation classes in New York City, each offering a unique approach to mindfulness and relaxation. From trendy spots in SoHo to peaceful spaces in the Upper East Side, these classes will guide you toward a more grounded, centered self.
This article is similar to our post about Where to Go When You’re in Town: 10 Wellness Spots in NYC.
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Let’s get started!
20 Best Meditation Classes in Manhattan
1. sundays (Various Locations)
sundays is one of the most popular meditation manicure studios in NYC, offering a variety of guided meditations by the WELL’s Valerie Oula and binaural beats tailored to different needs. Their calming ambiance and expert instructors create a welcoming space for both beginners and seasoned practitioners. sundays is known for its 35-minute meditation manicures, which make it easy to fit a quick session into your busy schedule.
2. Sage + Sound
Located on the Upper East Side, Sage + Sound is more than just a wellness space—it’s a haven for those seeking balance and tranquility. Their meditation classes offer guided practices that blend mindfulness, breathwork, and intention-setting to help you feel grounded and refreshed. With expert instructors and a serene atmosphere, Sage + Sound is the perfect spot for a quick escape from the city’s hustle. Whether you’re looking to start your day with clarity or unwind after a busy week, their sessions provide the peace and focus you need.
3. The Shambhala Center (Upper West Side)
Shambhala’s meditation classes focus on mindfulness, compassion, and living with intention. Their welcoming approach to meditation blends traditional teachings with modern mindfulness techniques, making it accessible for everyone.
4. MNDFL (Various Locations)
MNDFL brings meditation to all with its modern, stylish space. Known for its wide range of meditation classes, including breathwork and guided visualizations, MNDFL offers a fun and energizing approach to mindfulness.
5. Three Jewels (Various Locations)
Three Jewels is a wellness destination that offers yoga and meditation classes designed to help you relax, recharge, and reconnect. Their meditation classes vary in style, including mindful breathing and loving-kindness meditations, to suit your personal preferences.
6. The Spring Meditation (Various Locations)
If you’re looking for personalized attention, The Spring Meditation offers private and small group meditation sessions focused on stress reduction, personal growth, and achieving mindfulness goals. Their approach is grounded in psychological principles, offering practical tools for mindfulness in daily life.
7. Sky Ting Yoga (Chinatown)
Sky Ting Yoga blends yoga and meditation seamlessly, making it a great option for those looking to deepen both their body and mind practices. Their meditation classes are designed to help you cultivate a calm mind and create a balanced, mindful lifestyle.
8. Ziva Meditation (SoHo)
Located in SoHo, Ziva Meditation offers affordable meditation sessions that focus on reducing stress and increasing focus. They offer guided sessions, sound baths, and breathwork workshops to enhance your practice.
9. Ra Ma New York (Lower East Side)
Focusing on mindfulness and compassion, Ra Ma offers meditation classes that help you cultivate a deeper sense of peace and connection with yourself and others. Their approach encourages presence and self-acceptance through yoga, meditation, breath-work, and sound.
10. Official Ritual (Flatiron)
If you’re looking for a meditative experience that integrates sound therapy, Official Ritual offers classes combining sound healing and mindfulness meditation. This class will leave you feeling relaxed and rejuvenated, with sound vibrations supporting your mental clarity.
11. OHM Center (Upper West Side)
OHM Center offers a selection of meditation classes as part of their yoga and wellness offerings. Their meditation classes focus on breathing techniques, mindfulness, and stress relief, making them ideal for those who want to unwind after a busy day.
12. The 92nd Street Y (Upper East Side)
The 92nd Street Y is a cultural and wellness center offering a variety of wellness programs, including guided meditation sessions. Their offerings range from group meditations to workshops focusing on specific themes like self-compassion and mindful eating.
13. Resonance Studios (SoHo)
Resonance Studios offers meditation classes with a focus on sound practices, which include rhythmic light and full-body vibration during the meditation. The center also provides various workshops to help you learn more about well-being, emotional processing, and psychological performance.
14. Access Meditation (Greenwich Village)
Access Meditation is powerful modern approach designed to help you reduce stress and overcome anxiety, depression, insomnia and ADD/ADHD, so that you can get the very most out of life, guaranteed.
15. Nicole Rutsch Reiki (Various Locations)
Nicole Rutsch offers a peaceful respite from the fast pace of city life. Their classes are designed to enhance your physical and mental well-being through reiki, sound baths, and guided meditations.
16. The Rubin Museum of Art (Chelsea)
For a more immersive experience, The Rubin Museum offers meditation classes that combine mindfulness with art. Their “Meditation + Art” program uses the museum’s exhibitions to inspire a deeper meditative state, helping you connect with both your inner and outer worlds.
17. Warrior Bridge (Seaport)
Warrior Bridge offers both in-person and virtual meditation sessions, so you can practice wherever is most convenient for you. Their focus is on guided meditations that help you cultivate inner peace and mindfulness throughout the day.
18. Sound Off (NoMad)
Sound Off is a unique meditation experience that uses wireless headphones to provide a fully immersive sound and guided meditation experience. Their classes combine music, mindfulness, and relaxation techniques in a way that feels like a full-body experience.
19. The Alchemist’s Kitchen (SoHo)
The Alchemist’s Kitchen blends meditation with other holistic wellness practices. Their meditation classes often feature elements of sound healing, aromatherapy, and mindfulness techniques to help you relax and rejuvenate.
20. Othership (Flatiron)
Othership is a space for transformation. Explore the sauna to sweat, ice baths to drop-in and a commons to be yourself with others. They also offer an app for breath work exercises you can do anywhere.
Final Thoughts: 20 Best Meditation Classes in Manhattan
Meditation classes in NYC offer a sanctuary amidst the city’s constant buzz—a chance to recharge, refocus, and reconnect with yourself. Whether you’re new to meditation or seeking to deepen your practice, the city’s diverse offerings ensure there’s a class tailored to your needs.
Next, check out our post about 17 Best Yoga Studios in NYC.
