Union Square, nestled between Greenwich Village and the East Village, is a vibrant part of New York City offering a mix of history, culture, and contemporary urban life. Whether you’re a tourist, transplant, or long-time local, this guide will help you uncover the best spots to shop, dine, and unwind in and around Union Square. The East Village (EV) adds even more charm, offering an eclectic array of activities. Let’s dive into a full day’s itinerary, starting with some much-needed self-care.

This article is similar to our other article about 15 Things to Do in the Upper East Side: The Perfect Itinerary.

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15 Things to Do in Union Square

1. sundays studio

Kickstart your day with a little self-care at sundays studio, a non-toxic nail care haven located just a short walk from Union Square. Known for its serene atmosphere and wellness-focused approach, sundays offers a range of manicure and pedicure services, all using 10-free, non-toxic, and cruelty-free products. You can even indulge in guided meditations while getting your nails done—perfect for setting a calm tone for your day.

Location: 71 4th Ave., New York, NY 10003

Learn more about sundays studio.

2. Union Square Greenmarket

After your refreshing spa treatment, head to the Union Square Greenmarket, a local favorite open several days a week. It’s a bustling farmers’ market featuring fresh produce, artisanal goods, and local specialties. Whether you’re grabbing a snack, stocking up on organic veggies, or admiring the seasonal flowers, this is a quintessential Union Square experience.

Location: E 17th St & Union Square W, New York, NY 10003
Tip: The market operates every Monday, Wednesday, Friday, and Saturday.

Learn more about Union Square Greenmarket.

3. The Strand Bookstore

A trip to Union Square wouldn’t be complete without stopping by the legendary Strand Bookstore. Known for having “18 miles of books,” the Strand is an iconic New York literary destination. Whether you’re hunting for rare books, new releases, or fun literary gifts, the Strand is a must-see for book lovers.

Location: 828 Broadway, New York, NY 10003

Learn more about Strand Bookstore.

4. Irving Plaza

For music lovers, Irving Plaza is a short walk from Union Square and a staple of the New York City live music scene. With a variety of acts ranging from indie bands to well-known artists, checking out a show here is a great way to end your day in the city.

Location: 17 Irving Pl, New York, NY 10003
Tip: Check their event calendar in advance for the latest concerts.

Learn more about Irving Plaza.

5. ABC Carpet & Home

If you’re into unique home goods or simply enjoy browsing beautiful things, stop by ABC Carpet & Home. This luxury home furnishing store features an eclectic mix of sustainable, artisan-crafted products ranging from furniture to lighting and decor. Even if you’re not looking to buy, wandering the store’s curated displays is an inspiring experience.

Location: 888 Broadway, New York, NY 10003

Learn more about ABC Carpet & Home.

6. Coffee at Daily Provisions

Feeling peckish? Swing by Daily Provisions for a coffee break. This cozy café offers a selection of freshly baked pastries, including their famous crullers, alongside excellent coffee. Whether you’re grabbing a bite to-go or sitting in their charming space, it’s a great spot to recharge.

Location: 103 E 19th St, New York, NY 10003

Learn more about Daily Provisions.

7. Union Square Park

Take a leisurely stroll through Union Square Park, a lively public park filled with street performers, local artists, and New Yorkers enjoying the outdoors. The park is perfect for a quick break to people-watch, relax, or snap some photos. Don’t forget to visit the statue of George Washington, one of the park’s historical landmarks.

Location: 14th St & Union Square E, New York, NY 10003

Learn more about Union Square Park.

8. The Coffee Project NYC

Another must-visit café in the area is The Coffee Project NYC. Known for its innovative coffee offerings like the deconstructed latte, it’s a haven for coffee enthusiasts. If you’re in the mood for an adventurous drink, this spot will not disappoint.

Location: 239 E 5th St, New York, NY 10003

Learn more about The Coffee Project NYC.

9. Flatiron Building

Though technically just outside Union Square, a visit to the iconic Flatiron Building is well worth the short walk. This architectural marvel is one of the most photographed buildings in New York, and it’s a great stop if you’re into photography or architecture.

Location: 175 5th Ave, New York, NY 10010

Learn more about Flatiron Building.

10. Farm-to-Table Lunch at The Grey Dog

Stop for lunch at The Grey Dog, a charming café offering a farm-to-table menu with locally sourced ingredients. The laid-back vibe makes it a great spot to relax, whether you’re in the mood for a sandwich, salad, or brunch-style dishes.

Location: 90 University Pl, New York, NY 10003

Learn more about The Grey Dog.

11. Fishs Eddy

For a quirky shopping experience, check out Fishs Eddy, a store offering unique kitchenware and tableware. From vintage-inspired glassware to whimsical plates and mugs, this shop is full of delightful finds perfect for anyone who enjoys fun, functional decor.

Location: 889 Broadway, New York, NY 10003

Learn more about Fishs Eddy.

12. Paragon Sports

Whether you’re a fitness enthusiast or just need some new gear, Paragon Sports is an excellent spot for all things active. This historic sporting goods store offers everything from running shoes to camping gear and more, making it a one-stop-shop for your athletic needs.

Location: 867 Broadway, New York, NY 10003

Learn more about Paragon Sports.

13. Dinner at ABC Kitchen

When it’s time for dinner, head to ABC Kitchen, one of the neighborhood’s best farm-to-table restaurants. Led by Chef Jean-Georges Vongerichten, ABC Kitchen emphasizes locally sourced, organic ingredients. The menu changes seasonally, but you can expect inventive dishes that are both delicious and ethically sourced.

Location: 35 E 18th St, New York, NY 10003
Tip: Make a reservation in advance, as this popular spot fills up quickly.

Learn more about ABC Kitchen.

14. Rooftop Drinks at 230 Fifth

End your evening with panoramic views of the city at 230 Fifth, one of NYC’s most famous rooftop bars. Whether you’re enjoying cocktails during the warmer months or huddling under heated igloos in the winter, this rooftop offers a stunning vantage point of the Empire State Building and beyond.

Location: 230 5th Ave, New York, NY 10001

Learn more about 230 Fifth.

15. The Union Square Theatre

For a dose of culture, visit the Union Square Theatre, which hosts a range of live performances, from plays to musicals and comedy shows. Check their schedule for upcoming performances that could add a creative twist to your evening.

Location: 100 E 17th St, New York, NY 10003

Learn more about Union Square Theatre.

Final Thoughts about 15 Things to Do in Union Square

Union Square offers a little bit of everything—relaxing parks, artisanal shopping, live music, and excellent dining. Whether you’re exploring as a tourist or a local, this itinerary will help you make the most of a day in this iconic New York neighborhood.

Next, check out our other article about 15 Things to Do in SoHo: the perfect itinerary.

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FAQ: 15 Things to Do in Union Square

What are the best things to do in Union Square for a first-time visitor?

For a first-time visitor, the best things to do in Union Square include exploring the Union Square Greenmarket for fresh produce, visiting the iconic Strand Bookstore, and relaxing in Union Square Park. Don’t miss stopping by sundays studio for a non-toxic nail care experience and checking out the historic Flatiron Building nearby.

What are some popular dining options in Union Square?

Union Square offers a variety of dining options. For breakfast or coffee, Daily Provisions and The Coffee Project NYC are excellent choices. For a more substantial meal, try ABC Kitchen for its farm-to-table offerings or The Grey Dog for casual, farm-fresh lunch options.

Where can I find unique shopping experiences in Union Square?

Unique shopping experiences in Union Square can be found at stores like ABC Carpet & Home for luxury home goods and Fishs Eddy for quirky kitchenware. For book lovers, the Strand Bookstore is a must-visit, and Paragon Sports is ideal for sports and fitness enthusiasts.

What are some family-friendly activities in Union Square?

Family-friendly activities in Union Square include visiting the Union Square Greenmarket, enjoying the playground in Union Square Park, and exploring the interactive exhibits at nearby museums. The area also has several cafes and casual dining spots that are great for families.

How can I make the most of a night out in Union Square?

To make the most of a night out in Union Square, start with dinner at ABC Kitchen or The Grey Dog. Afterward, catch a live music performance at Irving Plaza or enjoy rooftop drinks with a view at 230 Fifth. For a cultural experience, check out a show at the Union Square Theatre.

15 Things to Do in Union Square: The Perfect Itinerary