The Benefits of Every Tea We Serve at sundays studio

From the Upper East Side to SoHo, every moment at our studios is intentionally designed to nourish—not just your nails, but your whole self. One of our favorite ways to do that? A warm cup of tea, thoughtfully selected and lovingly served. Each of our studio teas offers more than comfort in a cup—they provide a small ritual of care, with unique benefits for your body, mood, and mind.

Whether you’re visiting us in Hudson Yards or NoMad, here’s what each of our four signature teas can bring to your self-care experience.

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Looking for more tea benefits? Next, check out 5 Ways Matcha Benefits Your Health.

1. Earl Grey Black Tea

A Bright Start to Your Day

Our Earl Grey is anything but ordinary. This bold black tea is infused with bergamot oil, which gives it its signature citrusy aroma and slightly tangy flavor. It’s refined, invigorating, and just a little bit romantic.

With 30–50 mg of caffeine per 8-ounce cup, Earl Grey is a beautiful morning option—ideal if you’re coming in for a pre-work mani or a quick midday reset. The natural caffeine content can help with focus, mental clarity, and energy without the jitteriness that often comes from coffee. Bergamot, a citrus fruit, is also linked to mood-lifting properties—making it the perfect blend of alertness and calm.

Check out Earl Grey Tea Benefits: 12 Scientific Reasons Your Body Loves It.

2. Peppermint Herbal Tea

Cool, Calming, and Caffeine-Free

Sometimes, your body just needs a breath of fresh air—and peppermint tea is exactly that. Made from the pure leaves of the peppermint plant, this herbal tea is naturally caffeine-free, making it a perfect choice for an evening appointment or for those who are sensitive to stimulants.

Its cool, minty flavor is more than refreshing—it’s therapeutic. Peppermint tea is widely known for supporting digestion, easing bloating, and calming tension. If you’ve just come from a long day, a hearty lunch, or simply want something gentle and soothing, this is your cup.

Learn more A review of the bioactivity and potential health benefits of peppermint tea.

3. Jasmine Green Tea

A Floral Lift for the Afternoon

Green tea gets a delicate twist in this subtly sweet blend with jasmine blossoms. Our Jasmine Green Tea is both aromatic and grounding, with a light caffeine content (20–40 mg per 8-ounce cup) that makes it ideal for an afternoon boost.

Jasmine tea is especially celebrated for its antioxidant-rich profile, which may support immunity and skin health. The floral notes also have calming effects, known to help reduce stress and elevate your mood. It’s the kind of tea that invites you to slow down and savor—not just the flavor, but the moment you’re in.

Check out 9 Reasons Why Jasmine Tea Is Good for You.

4. Rooibos Herbal Tea

Earthy Warmth Without the Caffeine

Originating from South Africa, Rooibos (pronounced ROY-boss) is a naturally caffeine-free herbal tea with a rich, almost honeyed flavor and nutty, earthy undertones. It’s grounding, warm, and surprisingly complex—like the quiet confidence of a good friend.

Rooibos is known for being gentle on the stomach while still offering a deeply satisfying sip. It’s packed with polyphenols, which may help fight free radicals and support a healthy inflammatory response. Whether you’re winding down from the day or need something mellow to accompany your studio visit, Rooibos is the comfort tea you didn’t know you needed.

Learn more about 5 Health Benefits of Rooibos Tea.

Tea as a Ritual of Care

At all five of our NYC studios—Upper East Side, NoMad, East Village, Hudson Yards, and SoHo—our tea offerings are part of our larger philosophy: that small, thoughtful rituals have the power to shift your day. Just like a well-shaped nail or a nourishing polish, a cup of tea is an act of presence.

So the next time you settle in for your appointment, take a moment to choose your tea like you choose your nail shade—intuitively, intentionally, and just for you.

Final Thoughts

The tea you choose says more than “I’m thirsty”—it speaks to what your body, mind, or spirit may need that day. From the lively citrus notes of Earl Grey to the grounding embrace of Rooibos, each of our teas offers a small yet meaningful way to care for yourself. We invite you to savor every sip—and every moment—while you’re with us.

Enjoyed this article? Check out our article 10 Benefits of Black Tea: A Wellness Essential for NYC Clean Beauty Lovers for a more in depth conversation.

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FAQ: The Benefits of Every Tea We Serve at sundays studio

1. What are the overall health benefits of drinking tea?

Tea is rich in natural compounds like antioxidants, polyphenols, and amino acids. Depending on the type, tea can support digestion, boost immunity, enhance mental clarity, and reduce stress. It’s a gentle way to nourish your body from the inside out—especially when chosen with intention.

2. Is tea good for your skin and nails?

Yes. Many teas, especially green and herbal varieties, contain antioxidants and anti-inflammatory properties that may support skin health and reduce oxidative stress. Staying hydrated with teas like jasmine or rooibos can also help keep skin soft and cuticles healthy.

3. How do I know which tea is right for me?

Follow how you feel. If you’re tired or need focus, go for a black or green tea. If you’re winding down or want something calming, reach for an herbal blend. There’s no wrong choice—just a matter of what your body and mood are asking for in that moment.

4. Why do you serve tea during nail services?

Tea is more than a beverage—it’s a ritual. Serving tea during your appointment helps you slow down, connect with your senses, and transition from the rush of the outside world to a space of calm. Each cup is a moment of grounding that complements the care we offer for your nails and overall well-being.

5. I’m sensitive to caffeine—what are the best options for me?

Both our Peppermint Herbal Tea and Rooibos Herbal Tea are completely caffeine-free and gentle on the body. They’re wonderful for evening appointments or for those looking for a calming, non-stimulating experience.