Summer in NYC is all about rooftop brunches, Central Park picnics, and catching rays at Rockaway Beach. But as much as we love soaking up the sun, it can sometimes leave our skin feeling the burn—literally. If you’ve ever found yourself with sunburnt hands, you know the discomfort that comes with it. The stinging sensation, the peeling, and the dryness can be a real hassle, especially if you’re someone who takes pride in your manicure.
Taking care of sunburnt hands requires a gentle approach, and that includes being mindful of your nail care routine. Here are some tips for keeping your nails strong and healthy while soothing your sunburnt hands.
This article is similar to our other post about Top 10 Nontoxic Sunscreens for Safe and Effective Sun Protection.
This article includes:
- nail care for sunburn
- nail care tips
- sunburn relief
- moisturizing sunburned hands
- clean beauty products
- sunburn recovery tips
Let’s get to it!
1. Start with Hydration: Moisturize Your Hands and Nails
Sunburn dehydrates your skin, which means your hands—and nails—need extra moisture. Reach for a rich, fragrance-free hand cream or balm that contains ingredients like aloe vera, hyaluronic acid, or glycerin. These will help to replenish lost moisture and soothe irritation.
Focus on massaging the cream into your nails and cuticles as well. This will not only hydrate your nails but also strengthen them, preventing brittleness that often follows sun damage.
Tip: Keep a small tube of hand cream in your bag for reapplication throughout the day, especially after washing your hands. This is particularly important if you spend a lot of time outdoors or in air-conditioned environments, both of which can further dry out your skin.
Learn more about sundays extra hydrating hand cream.
2. Opt for Nail-Friendly SPF: Protect Your Hands and Nails from Further Damage
Sunburnt hands are already vulnerable, so protecting them from further UV exposure is crucial. Look for a broad-spectrum SPF 30 or higher that’s safe for use on your hands. Many sunscreens can feel greasy, so opt for a fast-absorbing, non-greasy formula. There are even nail-specific sunscreens available, which are great for protecting your nails from UV damage that can cause yellowing and brittleness.
Tip: Don’t forget to reapply sunscreen every two hours when you’re outdoors, and consider wearing lightweight gloves if you’re spending a lot of time in the sun.
Learn more about Nail-Friendly SPF.
3. Skip the Harsh Chemicals: Choose Nail Products Carefully
When your hands are sunburnt, it’s best to avoid nail polishes and removers that contain harsh chemicals like formaldehyde, toluene, and acetone. These can exacerbate dryness and irritation. Instead, opt for clean beauty products that are free of these ingredients. Many brands now offer “5-free” or “10-free” formulas, which omit some of the most harmful chemicals commonly found in nail care products.
If you must use nail polish remover, choose one that is acetone-free and enriched with moisturizing ingredients like vitamin C & E. These will be much gentler on your nails and skin.
Tip: If your nails are already painted, consider removing the polish gently with an acetone-free remover before rehydrating them with cuticle oil or cream.
Learn more about sundays non-toxic nail care.
4. Cool Down with a Soothing Hand Soak
A soothing hand soak can provide much-needed relief for sunburnt hands while also caring for your nails. Fill a bowl with cool water and add a few drops of lavender or chamomile essential oil, both known for their anti-inflammatory properties. Soak your hands for about 10-15 minutes to calm the skin and relieve pain.
After soaking, pat your hands dry gently with a soft towel. Follow up with your favorite hand cream and cuticle oil to lock in moisture.
Tip: If your sunburn is severe, avoid using hot water or any products that contain alcohol or fragrance, as these can irritate the skin further.
Learn more about sundays soothing manicures.
5. Embrace the Bare Look: Give Your Nails a Break
One of the best things you can do for your nails when your hands are sunburnt is to give them a break from polish and other products. This allows your nails to breathe and recover from any damage caused by UV exposure.
Embrace the natural look by keeping your nails trimmed and filed. You can also buff them gently to give them a healthy shine. If you miss the glossy finish of nail polish, consider using a nail strengthener or a clear, nourishing top coat that offers a bit of sheen without the risk of irritation.
Tip: Use a glass or crystal nail file instead of an emery board to avoid further damage to your nails. These types of files are gentler and less likely to cause splits or tears.
Learn more about sundays buff manicure kit.
6. Don’t Forget to Hydrate: Inside and Out
Finally, remember that true hydration starts from within. Drinking plenty of water will help your body recover from sun exposure and keep your skin and nails hydrated. Aim for at least eight glasses of water a day, and consider adding hydrating foods like cucumbers, watermelon, and leafy greens to your diet.
Tip: Carry a reusable water bottle with you, especially on hot NYC summer days, to remind yourself to stay hydrated.
Learn more about How to Care for a Sunburn.
Final Thoughts about Nail Care Tips for Sunburnt Hands
Sunburnt hands can be a painful reminder of too much fun in the sun, but with a little TLC, you can soothe your skin while keeping your nails in top shape. By focusing on hydration, gentle products, and some much-needed nail care, you can help your hands recover quickly and get back to showing off those gorgeous summer manicures.
Remember, self-care is about listening to your body and giving it what it needs—even when that means taking a break from your usual beauty routine. So, take the time to care for your sunburnt hands, and your nails will thank you.
Next, check out our other article about Asking the Nail Experts: What Products Do You Recommend for At-Home Nail Care?.
