“I don’t try to stay positive all the time – that’s my favorite way to stay positive sometimes. In fact, meditation has really helped me learn how to be ok with experiencing strong emotions like discomfort, sadness, anger or anxiety – you know, the kind of emotions we wish we didn’t have to feel….ever.” -Ellie … Read more
Now, more than ever mental health should be a priority for all of us. But sometimes it’s hard to prioritize when there is so much happening around us. It’s natural to feel mentally drained and sometimes not in control over your thoughts. But you should know that you have control over how you’re feeling and … Read more
With the warm and sunny spring days coming, it’s an ideal time to try out a little nail art. We know it’s difficult to not be able to spend your time outdoors but why not spend the time at-home doing something fun and relaxing for yourself. Just concentrating on doing your nail art can be … Read more
At sundays we want to make our clients look good and feel good. We believe beauty is inside and out and that there is no amount of makeup that can replace your beautiful smile or cover what you’re feeling inside. During difficult times like these, it’s natural to feel stressed and sometimes powerless, but it’s … Read more
Being able to do an at-home manicure is one thing, but doing a pedicure is a completely different situation. Especially if you don’t have professional salon tools at-home, in particular a pedicure chair. But you’d be surprised at how much you can achieve with just the tools you already have at-home. A simple plastic tub … Read more
Navigating everyday lives, much less practicing self-care is very difficult for all of us nowadays. Listening to constant influx from news and media while finding ways to fill our time, actually leaves very little time for us to think about ourselves and our own well-being. We know that many of you might find it difficult … Read more
Being indoors for prolonged periods of time inevitably leaves all of us in a state of self-reflection and constantly thinking of ways we can fill our time. With Netflix binge, reading and crafts, it’s natural to forget about pampering oneself and nurturing that inner goddess in you with a little self-care at-home manicure ritual. Many … Read more
You’d probably never link mediation to getting your nails done. At sundays, meditation and getting a nontoxic mani go hand in hand! Our sundays founder, Amy Lin, came up with the idea of offering meditation at our studios since most women already use getting a manicure as a way to take a break and find … Read more
“I am enough. I approve of and love myself deeply” Now those aren’t words you may tell yourself everyday… But you absolutely should! According to Good Therapy, “Research indicates that nearly 80% of our self talk is negative.” Repeating self affirmations and writing yourself a Self-Care Love Letter has the power to uplift your … Read more
Pregnancy can change everything—how you live, how you work, how you view the world—but it doesn’t change the fact that everyone, especially moms-to-be, needs to take care of themselves. In a recent episode of Tea Talk with Amy, Amy sat down with Lauren Berlingeri, Co-Founder and CEO of HigherDOSE and mom-to-be (of twins!), about the … Read more