You found our guide on meditation books!

In our studios, we often talk about how stillness is an act of self-care—how a few mindful moments can completely shift your energy. For me, meditation has been one of the most grounding rituals in my own journey toward inner calm. Over the years, I’ve found guidance, perspective, and peace in the pages of certain books. And today, I want to share them with you.

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meditation books
reflections meditations
daily affirmations for women
how to meditate
mindfulness
meditation for anxiety

Interested in more mindfulness tips? Check out Mindful Moments: Incorporating Meditation into Daily Life.

Whether you’re just beginning to explore meditation or deepening a long-standing practice, these are ten books I personally turn to (and return to). Some are gentle introductions. Others go deeper into breathwork, presence, and emotional stillness. All of them hold space for quiet transformation.

So here they are—my favorite meditation books of the moment. I hope you find something that speaks to you.

My 10 Favorite Meditation Books to Help You Slow Down and Breathe

1. “The Art of Living: Peace and Freedom in the Here and Now” by Thich Nhat Hanh

This book is like a deep exhale. Thich Nhat Hanh reminds us that peace isn’t something we chase—it’s something we practice. “The Art of Living” blends mindfulness, breathing, and spiritual presence into a daily philosophy that feels grounding and doable, even on the busiest days.

Check out “The Art of Living: Peace and Freedom in the Here and Now” by Thich Nhat Hanh.

2. “Meditation for the Love of It: Enjoying Your Own Deepest Experience” by Sally Kempton

If you’ve ever struggled with meditation feeling “hard,” this book feels like a loving nudge. Sally Kempton speaks from decades of experience, helping you see meditation not as something you have to do—but something you get to do. It’s both practical and poetic.

Learn more about “Meditation for the Love of It: Enjoying Your Own Deepest Experience” by Sally Kempton.

3. “Breath: The New Science of a Lost Art” by James Nestor

A fascinating read that changed how I think about something as simple—and essential—as breathing. James Nestor weaves science, history, and personal exploration into a compelling case for mindful breath as a healing tool. This one is hard to put down.

Learn more about “Breath: The New Science of a Lost Art” by James Nestor.

4. “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” by Jon Kabat-Zinn

A modern classic, and for good reason. Kabat-Zinn’s short, thoughtful reflections are like little anchors throughout the day. It’s a book you can pick up for five minutes and walk away feeling more centered.

Learn more about “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life” by Jon Kabat-Zinn.

5. “The Power of Now” by Eckhart Tolle

This book has helped millions wake up to the present moment. If you’re seeking a deeper sense of peace, Tolle offers profound truths in simple language. It’s not always easy reading—but it’s the kind of challenge that invites real growth.

Check out “The Power of Now” by Eckhart Tolle.

6. “Radical Acceptance” by Tara Brach

Tara Brach blends meditation, mindfulness, and psychology into a powerful message: you are enough, exactly as you are. Her voice is both compassionate and wise—like a dear friend guiding you through stormy thoughts back to yourself.

Learn more about “Radical Acceptance” by Tara Brach.

7. “The Things You Can See Only When You Slow Down” by Haemin Sunim

Written by a Korean Buddhist teacher and illustrated beautifully, this book feels like a quiet walk through a garden. The reflections are simple, but the impact lingers. It’s ideal for those seeking gentle reminders to breathe and be.

Read “The Things You Can See Only When You Slow Down” by Haemin Sunim.

8. “How to Meditate” by Pema Chödrön

Direct, kind, and deeply human—Pema Chödrön has a way of making meditation feel accessible even when life is messy. This book offers clear instructions and heartfelt encouragement to simply begin, no matter where you are.

Check out “How to Meditate” by Pema Chödrön.

9. “Good Morning, I Love You!” by Shauna Shapiro

This book is especially meaningful if you’re working on building more self-compassion. Dr. Shapiro’s blend of science and mindfulness is both uplifting and realistic. Her morning affirmation—“Good morning, I love you”—is one I often return to.

Learn more about “Good Morning, I Love You!” by Dr. Shauna Shapiro.

10. “Real Change” by Sharon Salzberg

If meditation feels like it should stay on the cushion, this book invites you to take it into the world. Sharon Salzberg writes about how mindfulness fuels real, compassionate action—especially when things feel overwhelming. It’s thoughtful, empowering, and timely.

Check out “Real Change” by Sharon Salzberg.

Final Thoughts

These books aren’t just about meditation—they’re about returning to yourself, gently and consistently. If one of them calls to you, I encourage you to make space for it. Even a few minutes of quiet with a book can feel like a soft reset.

And if you ever need a place to reflect, breathe, or simply be—we’re always here.

Enjoyed this article? Check out March Mindfulness: 10 Meditation Exercises.

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FAQ: My 10 Favorite Meditation Books to Help You Slow Down and Breathe

What is the best book for beginners interested in meditation?

The best book for beginners interested in meditation often starts with simple, clear instructions. Look for titles that introduce basic concepts and do not overwhelm you with too much information at once.

Can meditation books improve mental health?

Yes, reading meditation books can significantly improve mental health by providing strategies for stress management, fostering greater emotional resilience, and enhancing overall well-being.

How often should I practice the techniques found in meditation books?

Ideally, practice the techniques found in meditation books daily. Consistency is key in building a successful meditation practice that yields noticeable benefits.

Are there meditation books tailored for managing stress and anxiety?

Yes, there are numerous meditation books tailored specifically for managing stress and anxiety. These guides focus on techniques such as mindfulness-based stress reduction (MBSR) which has proven effective in reducing anxiety levels.

What are the benefits of reading meditation books?

The benefits of reading meditation books include improved concentration, reduced stress levels, better emotional health, enhanced self-awareness, and a deeper sense of inner peace.