How to Avoid Broken Nails?

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Broken nails can be both painful and frustrating, especially when you’re trying to maintain a polished and well-groomed appearance. Not only do they disrupt your manicure, but they can also leave your nails vulnerable to further damage. The good news is that you can significantly reduce the chances of breaking a nail with a little care and attention. Here are some tips and tricks to help you keep your nails strong, healthy, and beautiful.

This post is similar to our previous post of 10 nail care tips for long, healthy nails.

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Let’s get to it!

How to Avoid Broken Nails

From moisturizing to taking polish breaks, here are our tips to avoid broken nails.

1. Keep Your Nails Moisturized

Dry nails are more prone to breaking and splitting. Make it a habit to moisturize your nails and cuticles daily with a nourishing oil or hand cream. Ingredients like jojoba oil, shea butter, and vitamin E are particularly effective in keeping your nails hydrated and flexible.

Learn more about keeping your nails moisturized.

2. Trim Regularly and File with Care

Regular trimming helps to prevent nails from becoming too long and brittle. Use a nail clipper or scissors to keep them at a manageable length. When filing, always go in one direction rather than sawing back and forth, which can weaken the nails and cause splits.

Learn more about trimming and filing nails regularly.

3. Wear Gloves for Protection

Household chores like washing dishes or cleaning can expose nails to harsh chemicals and excessive moisture, leading to breakage. Protect your hands by wearing gloves whenever you work with water, detergents, or rough materials.

Learn more about cleaning gloves.

4. Be Mindful of Your Diet

Strong nails start from the inside out. Make sure your diet includes plenty of biotin-rich foods, such as eggs, nuts, and leafy greens, which can help strengthen your nails. Additionally, staying hydrated by drinking plenty of water supports nail health.

Learn more about which foods are best for your nails.

5. Avoid Using Nails as Tools

Using your nails to open cans, scrape off labels, or pry things open is tempting, but this can easily lead to breakage. Instead, use the proper tools for these tasks to avoid putting unnecessary stress on your nails.

Learn more about how to treat your nails like jewels, not tools.

6. Invest in a Good Base Coat

A quality base coat can act as a protective barrier, preventing your nails from chipping or breaking. To provide extra support, look for one fortified with strengthening ingredients like keratin or calcium.

Learn more about sundays’ B.01 base coat.

7. Steer Clear of Harsh Nail Products

Some nail polishes and removers contain harsh chemicals that can weaken your nails over time. Opt for non-toxic, 10-free formulas like those offered at Sundays Studio, designed to be gentle on your nails while providing long-lasting color.

Learn more about sundays’ 10-free nail polishes.

8. Keep Your Nails Clean and Dry

Bacteria and fungi thrive in moist environments, which can lead to infections and weakened nails. Ensure your nails are clean and dry, especially after washing your hands or taking a shower.

Learn more about how to keep your nails dry.

9. Don’t Skip the Nail Strengthener

If you have naturally weak or brittle nails, using a nail strengthener can help. These products are designed to fortify your nails, making them less likely to break or peel.

Learn more about sundays’ nail strengthener base coat.

10. Give Your Nails a Break from Polish

Constantly wearing nail polish can prevent your nails from getting the oxygen they need to stay healthy. Give your nails a break every now and then by going polish-free for a few days.

Learn more about polish breaks.

Final Thoughts on How to Avoid Broken Nails

By incorporating these simple tips into your daily routine, you can avoid the frustration of broken nails and enjoy strong, healthy nails ready to show off. Healthy nails look great and feel great, giving you confidence in your appearance. Remember, a little bit of care goes a long way in maintaining the beauty and integrity of your nails, so invest the time to keep them in top condition.

Next, check out our post on how to safely remove gel nail polish.

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FAQ: Frequently Asked Questions

Here are some frequently asked questions about avoiding broken nails.

1. What are the main causes of broken nails?

Broken nails are often caused by dryness, excessive moisture, improper nail care practices (like using nails as tools), and exposure to harsh chemicals. A lack of proper nutrition can also contribute to weak, brittle nails.

2. How can I strengthen my nails naturally?

You can strengthen your nails by moisturizing them regularly, maintaining a balanced diet rich in vitamins and minerals (especially biotin), avoiding harsh chemicals, and using a nail strengthener. Keeping your nails trimmed and filed properly also helps prevent breakage.

3. Is it better to keep my nails short to avoid breakage?

Keeping your nails at a moderate length can help reduce the risk of breakage, especially if you have naturally weak or brittle nails. Shorter nails are less likely to snag or catch on things, which can lead to breaks.

4. How often should I moisturize my nails to prevent them from breaking?

It’s best to moisturize your nails and cuticles daily, especially after washing your hands or showering. Consistent hydration keeps your nails flexible and less prone to breaking.

5. Are there any specific products you recommend to prevent nail breakage?

sing a high-quality base coat with strengthening ingredients, a nourishing cuticle oil, and a gentle, 10-free nail polish can all help prevent nail breakage. sundays offers a range of non-toxic, vegan products to keep your nails healthy and strong.

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