Wellness Gift Guide
The holidays remind us to share love and kindness with…
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7 Vitamins You Should Be Taking For Healthy Nails
With the colder weather approaching we need to be more mindful of taking care of our hands. Harsh weather is …
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Benefits of Eco-Paraffin Spa Treatment
(Plant-based) Eco-paraffin spa treatment for hands and feet is not only a relaxing, self-care experience, it also has many health …
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Top 4 Benefits of 10-Free Nail Polish
When we created our 10-free nail polish formula, we decided to source locally in New York and have full quality …
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How to practice Hygge This Fall
First you might be wondering what is Hygge? Well this term comes from Denmark and translates to basically “coziness of …
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Four Benefits of Massage Therapy
We always look at massage as some sort of treat or special occasion for ourselves, when it should be something …
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A guide to staying positive in 2022
Last couple of years have not been easy. With the pandemic and social and political conflicts happening, it’s not always …
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Step-by-Step & Tips for a Relaxing Hand Massage
With the dry winter weather upon us, coupled with constant hand sanitizing, there is plenty of pressure we’re adding to …
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What Are Our Nail Specialists Doing to Practice Self-Care?
Our nail specialists always inspire us and are a wonderful, hardworking group of ladies. They are experts at taking care …
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Self-Care Is About Giving Back & Supporting Women
sundays is proud to have partnered with Tara Stiles, a wellness expert and founder of Strala Yoga to create 3 …
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sundays x Tara Stiles Launch 3 New Polish Colors Celebrating Feelings of Creativity, Inspiration and Ease This Summer
sundays has teamed up with, Tara Stiles – a wellness expert and founder of Strala Yoga to create 3 new …
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7 Tips On How to Maintain a CLEAN & Healthy Nail Care Routine When On the Go
Let’s be honest, we’re all going through some serious wanderlust right now. And as the world is opening up so …
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Self-Care Memories with Mom
Every year, it’s a bit challenging to find a thoughtful gift that will even begin to show your appreciation for …
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10 Things to Eat For Strong Nails
Whether you prefer your nails long or short, we can all agree that our first priority is to have our …
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International Women’s Day: Women in Leadership
“Women belong in all places where decisions are being made.” -Ruth Bader Ginsburg- Happy International Women’s Day, sundays fam! …
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Celebrating Black History Month
Happy Black History Month, sundays family! Celebrating diversity in our community and in the world is what makes the world …
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The Polish Remover Scent Even Your Partner Will Like
In the unprecedented times we are living in, it’s easy to forget to take care of yourself. We are here …
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Happy Lunar New Year! 新年快乐
Happy Lunar New Year and Happy Year of the Ox, sundays fam! Lunar New Year or “Spring Festival” is such …
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8 Valentine’s Day Must-Haves
This month, we are encouraging our sundays fam to Be Your Own Valentine by focusing on self-love and romancing yourself. …
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Wear Your Color of Hope
This year we are looking to make conscious choices to be more connected with ourselves. We are working towards this …
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Making Your Self-Care Time All of the Time, by Tara Stiles
It’s so easy to not make time for self-care, but when you realize it’s a big secret to setting the …
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Set your intentions for 2021
First, we want to say that we’re proud of you for making it through 2020 with a smile and for …
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Gifts for busy moms
Between million zoom meetings, having kids at home, plus trying to spend quality time with loved ones, moms have not …
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Meditation Gift Ideas
We all need a little calm in 2020. So this year makes the perfect time to receive or give a …
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Celebrating Women
This has been a big year for us women. The first female VP, Kamala Harris has shown just how far …
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How to store nail polish properly
How to store nail polish properly seems like an easy concept, but you might be surprised at how much it …
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Black Friday 2020 Best Deals: Small Businesses
Black Friday is undoubtedly one of the biggest shopping events that many of us look forward to. We gear up …
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Beauty Within Founders Rowena Tsai and Felicia Lee have a self-care day with sundays
Hi! You’ve found our Beauty Within blog featuring Rowena Tsai and Felicia Lee. Beauty Within founders Rowena Tsai and Felicia …
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3 things you didn’t know about hygge
What is hygge? In reality “hygge” translates to “cozy”, but it goes beyond the word, it’s more of a feeling …
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Share your moment of self-care
Often, we associate self-care with me-time, after all, it has the word “self” in it. But since we’ve been spending …
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Self-care sundays with Divya Viswanathan, co-founder of Taza Ayurveda
Both Amy Engel and Divya Viswanathan discovered Taza, an Ayurvedic skincare and wellness brand when they found themselves at a …
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Give thanks to your hands
Aristotle once said, “The hand is an instrument of instruments”. How often have we stopped to think about the parts …
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Self-reflection is self-care
Digging in deep and acknowledging our feelings can sometimes be uncomfortable but it’s an important step towards self-love and acceptance. …
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Match Your Nail Polish To Your Summer Jewlery
Beautiful hands are never out of season. Even though we’re spending much of our time at home, we still deserve …
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Let’s Turn Nail Care Into Self Care
At sundays, we are all about daily self-care rituals that enhance the quality of life and elevate the mood, our …
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4 Easy Steps To A Non-Toxic Lifestyle
Living through a pandemic isn’t easy and it’s hard to know exactly how to best take care of ourselves but …
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How to do your nails with your family like Jessica Alba
Doing a manicure for sundays represents a moment to take a look within, ease one’s mind, and to be present. …
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Why Cuticle Oils Are Perfect For Everyday Use
“It’s important to take care of cuticles especially if you do pedicures every 2 to 3 weeks (toes nails grow …
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Celebrating The Summer Nostalgia In Our New Normal
Summer is in full swing and it has us all reminiscing of memories shared with people we love or our …
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Precious Moments With Dad
Happy Father’s Day! We want to thank all the men out there that have been a role model to us, …
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Dear Dad, Love sundays Team
Father’s Day is just around the corner and it has us thinking about special moments with dads in our lives. …
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All the Essentials for a Blissful Sunday
Sundays are meant for unwinding and dedicating to yourself. It’s an ideal time to take a look inward and pay …
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The Celebration of You
May is always a beautiful month and a big milestone for many of us. From celebrations like Mother’s Day, Labor …
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To All the Moms that Make Our Lives Special
Happy Mother’s Day from sundays family! You may or may not be a mom but all of us can celebrate …
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Take a look WTHN with Shari Auth
Shari Auth, the co-founder of acupuncture and wellness brand WTHN is no stranger to the work it takes to take …
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Why Use a Non-toxic Candle?
“I’ve always wanted to create a wellness nail care brand committed to making clients look good and feel good. From …
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Mindful Tips from Ellie Burrows Gluck, the co-founder of MNDFL
“I don’t try to stay positive all the time – that’s my favorite way to stay positive sometimes. In fact, …
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Amy’s Tips on How To Stay Positive
Now, more than ever mental health should be a priority for all of us. But sometimes it’s hard to prioritize …
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Amy’s spring Nail Art Tips
With the warm and sunny spring days coming, it’s an ideal time to try out a little nail art. We …
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Being Mindful Despite the Challenges: Daily Affirmations to Help Ease Anxiety
At sundays we want to make our clients look good and feel good. We believe beauty is inside and out …
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Easy at-home pedicure with Amy
Being able to do an at-home manicure is one thing, but doing a pedicure is a completely different situation. Especially …
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Easy non-toxic at-home gel removal with Amy
Navigating everyday lives, much less practicing self-care is very difficult for all of us nowadays. Listening to constant influx from …
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Amy’s handy tips for a non-toxic at-home manicure
Being indoors for prolonged periods of time inevitably leaves all of us in a state of self-reflection and constantly thinking …
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How To Write A Self-Care Love Letter To Yourself
“I am enough. I approve of and love myself deeply” Now those aren’t words you may tell yourself everyday… …
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Beauty, Wellness, and Pregnancy with Lauren Berlingeri
Pregnancy can change everything—how you live, how you work, how you view the world—but it doesn’t change the fact that …
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Show Appreciation To The Women In Your Life
Every woman who comes into the sundays studio is an individual deserving of care and attention — she may also be …
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An Honest Glimpse Into Being a New Mother
In our recent Tea Talk With Amy episode 4, I sat down with my good friend and sundays enthusiast, Alana Frankfort of Founders Lab, to have an honest and candid discussion about what it’s like to be a new mother.
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Sustainability & Self-Care with Phoebe Yu
Phoebe Yu is the Founder and CEO of ettitude, a sustainable bedding company, whose luxuriously silky soft bed-sheets are naturally …
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The Transformative Power of Simplicity
Simplicity Noun – ‘a thing that is plain, natural, or easy to understand’ After many years in the nail industry, …
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Decluttering For Summer
“When you clean up the clutter of the subconscious mind, it’s going to be filled with your own intuitive power” …
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