Every woman who comes into the sundays studio is an individual deserving of care and attention — she may also be a mother, daughter, wife, partner, lover and best friend. At sundays, we believe wellness is a journey and not a one-day holiday or a to-do list item. Sadly, we often see mothers who put themselves … Read more
In our recent Tea Talk With Amy episode 4, I sat down with my good friend and sundays enthusiast, Alana Frankfort of Founders Lab, to have an honest and candid discussion about what it’s like to be a new mother.
Warm, kind, and calming – Adreanna Limbach is the head meditation instructor at MNDFL studios in NYC, as well as a personal development coach. She recently led a guided meditation class at sundays studios, and we were fortunate enough to chat at length about using meditation as a tool for a happier, more fulfilling … Read more